I recently
published “Tim’s Running Rules” based on over 30 years of running. In October of 2003, I retired from running on
my doctor’s recommendation. Hanging up
my running shoes was a milestone in my life.
I had been a runner for over 30 years and took great pleasure in the
sport. 10 years later I still find
myself wanting to run and often describe
myself as a “recovering runner.”
When I stopped running, there was an immediate exchange for a bicycle. My good friend Dave, coaxed me into riding by
loaning me bikes and inviting me on rides.
Since October of 2003, I have owned 6 bikes and ridden over 25,000
miles. I converted my running log into a
riding log and continued logging almost every ride.
Over that
decade of riding I’ve developed a set of riding rules. While my running rules were communicated in
no particular order, my riding rules have a definite Rule 1 - 3. Beyond that, they’re random.
- Rule #1: Watch where you are going.
- I’ve had one accident on my bike that resulted in a serious injury. It was a direct result of not watching where I was going
- Rule #2: Watch where the rider in front of you is going!
- Rule #3: Wear a helmet – the scar from the stitches in your head won’t look cool.
- Ride fast when you can, there’s a reason why dog’s like to ride with their heads out a car window.
- Buy the Spandex and get over how it looks. The good news about bike shorts is also the bad news about bike shorts, they make everybody’s butt look BIG.
- Don’t wear your riding clothes for anything but riding. Seriously, it's not complimentary.
- You will fall over; it’s usually funny – so laugh with your friends.
- Right after I started riding with cleated shoes, I stopped in our neighborhood before making a turn and could not get my feet off the pedals. I simply tipped over into a yard. My next door neighbor was driving by with all 4 of her boys in the car. I can still hear them laughing with the windows rolled up.
- You will fall over – get back up, get back on, and start pedaling again.
- Ride in the sun.
- Don’t ride in the rain.
- Don’t antagonize any dog. They're faster than you and they’re motivated.
- The more you weigh, the faster you go downhill. The converse is true - live with it or lose weight.
- Don’t obsess over the weight of your bike.
- Think in terms of your body weight. Last year I lost the equivalent of an entire bike – it was far cheaper than buying a lighter carbon fiber bike.
- Put your mirror on the left side of your handlebars.
- Keep a log of your rides – make goals and keep yourself accountable.
- Wave (carefully) at other riders – it’s a salute of respect and camaraderie.
- Ride with friends and make friends who ride.
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